學生進入大學，展開人生的新階段，面對多重期限、焦慮、壓力、疲勞，甚至可能出現倦怠感。這是他們首次必須自主管理生活，讓個人責任與學業之間取得平衡變得相當具有挑戰性。此外，隨著他們體驗成年的現實，可能會因各種新機會的出現而感到不知所措。應對這個複雜的世界並不容易，這次會議旨在為他們提供一些基本策略，幫助他們面對困難時刻。

這次會議將介紹與幸福相關的領域，強調整體整合這些領域的重要性，並向參與者展示選定的正念策略。

The students entering the university are embarking on a new stage in their lives, facing multiple deadlines, anxiety, stress, fatigue, and even burnout. This is the first time they must manage their own lives, making it challenging to find a balance between personal responsibilities and academic studies. Additionally, as they encounter the realities of emerging adulthood, they may feel overwhelmed by the numerous opportunities that arise. Navigating this complex world can be difficult, and this meeting aims to provide them with basic strategies to help them cope with challenging moments.

This meeting will introduce participants to the domains of well-being, the importance of the holistic integration of all the domains and present them with selected mindfulness strategies.